Gets rid of the tense pressure -

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Gets rid of the tense pressure seven method five minute ineffectiveness

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Mental strain, the pressure increase is modern people's common failing, but, the expert said, so long as the people spend ten minute every day, tries to relax oneself, can get rid of the tense condition.

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Russia "the Reader's Digest" the report said that, some seven methods may choose one item, every day spends 5 to 10 minutes, can achieve the anticipated effect.

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The first kind is sits in meditation the rest.When sits in meditation, the palpitation can slow down, the blood pressure can drop, the mental strain symptom can improve obviously.

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Second is laughs loudly.When laughs, in vivo causes the tense hormone to be able to drop, immunity relative enhancement.

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Third appreciates music, may let the blood pressure and the pulse very is all stable.

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Fourth thinks the good deed.The negative mood reduces, can reduce the spiritual burden.

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